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It also supports Apple Fitness Plus, which become available to Apple Watch customers towards the end of 2020.
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The watchOS 7 update adds Dance, Functional Strength Training, Core Training and Cool Down activity tracking to the Apple Watch arsenal. Where Apple is gaining an edge over the best fitness trackers is in its preset workout library. But Apple Watch sleep tracking reminds me to wind down for bed at the same time every night, and I’m finding I get more restful zzzs. If you’re the kind of person who loves closing your activity rings, you’ll appreciate the challenge that comes with achieving 7 hours of sleep.Īs I’m sure you, reader, can relate, spending most of my time at home the past months has sabotaged my sleep schedule in ways I never thought possible. It's not as insightful as Fitbit's snooze-monitoring software, but it successfully emphasizes the benefit of setting sleep goals and establishing a bedtime routine. I’ve spent several weeks with Apple Watch sleep tracking. No longer will you need one of the best Apple Watch apps for sleep tracking.
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See how to use the Apple Watch 6 Blood Oxygen app. I recorded 99% or 100% blood oxygen levels, which matched the readings I received from a traditional, finger-based pulse oximeter. He says it’s the first reading he’d take while responding to a call because it’s less subjective than pulse or blood pressure stats.Īpple is by no means the first company to integrate SpO2 monitoring into its health features, but you can bet if it's ready to release its own implementation, the company believes it got it right. When I told my dad, a former EMT, about the Apple Watch’s Blood Oxygen app, he acknowledged the importance of pulse oximetry. The good ‘old modular faces are better than ever thanks to added support for third-party complications, though. I’m a fan of the Typograph face’s bold design, although the Stripes, Memoji and Artist options are great for showing off your personality, too.
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Blood Oxygen app: I’m happy to report both that I received 99% blood oxygen levels readings (above 95% is considered normal, although my father, a former EMT, says he wouldn’t want to see me below 98%), and that the Blood Oxygen app is pretty thorough.